Do you want to change things but are not sure how?

Step into Life Warners Bay may have the answers for you.

Step into Life is a specialist in group outdoor personal training.

The group provides one of the best ways to get into the habit of regular, enjoyable fitness training for people of all ages and all fitness levels.

It makes maintaining your fitness and health easier, more fun and you get to enjoy it with other like-minded people.

The main appeal though, is being able to enjoy fitness training outdoors - and Step into Life Warners Bay operates out of Speers Point Park with stunning views of Lake Macquarie.

One of Step into Life's successful series is its 12-week program.

It provides you with the structure and direction to achieve your health and fitness goals, which will go on to positively influence other aspects of your life.

Go to stepintolife.com, email warnersbay@stepintolife.com or phone David Corin on 0423 108 705 for more information.

The Star has three 12-week training programs*, valued at $500 each, to give away.

Each program includes three training sessions a week for 12 weeks starting Monday, February 13; a personal trainer to guide you through your program; a membership pack that includes a T-shirt, water bottle, training diary, weight management and nutrition guide, progress reports, three fitness evaluation tests at the start, then at six weeks and 12 weeks.

For your chance to win, cut out the coupon on this page and collect last week's coupon in The Star. (Only original coupons will be accepted).

Post them with 20 words or less on why you should win one of these 12-week training programs to The Star's 12 weeks of Fitness, PO Box 510, Newcastle, 2300 or drop it into 28 Bolton Street, Newcastle.

Entries close Tuesday, January 31, noon.

LTPM/08/00684