Pole dancing, a sexy and body-positive exercise class for fitness and for fun

By Alex Morris
August 17 2020 - 6:00pm
Getting in shape: Daisy Bastick at her studio. Picture: Paul Dear
Getting in shape: Daisy Bastick at her studio. Picture: Paul Dear

The Violator is where you do a handstand with your tummy against the pole, bring your feet down the pole with straight legs, so the pole rubs down your upper inner thigh and you land with your hand and feet on the ground and your butt against the pole,"Samantha Travers says.

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